With our growing dependency on a sedentary lifestyle, health and wellness have literally taken a backseat for many. With every passing day, more or more people are getting diagnosed with some condition or the other. Well, if you still have a doubt about it, try noticing your daily activities, if you feel inactive or lethargic throughout the day or fail to accomplish your tasks, you might be unknowingly suffering from stress or strain that might have deteriorated both your physiological and psychological health. And this gradual deterioration might have took place due to blockages in one or more of your Chakras.
What Are Chakras?
Well, for the unversed, Chakras, also known as wheels or circles are the energy centres of the body, i.e., a point of convergence of energy channels or ‘nadis’, thoughts/feelings, and the physical body. They are chiefly located in the astral body along the spine, starting from the base of the spine and moving upwards to the crown of the head. Each chakra coincides with a specific gland or organ in the physical body and radiates a specific colour and energy. Since the chakras enhance the spiritual, psychological, and physical aspects of your being, a blockage or disturbance in any of the chakras can lead to physical, psychological and emotional disorders. Similarly, when the channels are all open and the ‘prana’ flows without any obstruction, the health and well-being of an individual get promoted.